Samsung Food
Log in
Use App
Log in

Wahè, Gluten-Free Fonio Couscous, Ancient African Grains Full of Healthy Benefits. #cuisinetogolaise

5 steps
Prep:5minCook:25min
💓 Thanks for watching and please thumbs UP! 💓 "Smile And Let Everyone Know That Today, You’re A Lot Stronger Than You Were."INGREDIENTS½ cup of Fonio3/4 cu...
Updated at: Thu, 17 Aug 2023 02:51:13 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Instructions

Step 1
1 Add 1 tablespoon of cooking oil to a pan and toast the 1/2 cup of fonio for about 2minutes at low heat.
Step 2
2 Add 3/4 cup of water and a pinch of salt to the fonio and turn the heat to high. Let it boil for about 2 mins, then turn the heat to low. Cook it until all the liquid is absorbed.
Step 3
Fluff the fonio with a fork and remove from the stove then set aside
Step 4
3 Add 2 tablespoons of cooking oil to a pan, stir fry diced green, red, yellow bell pepper and optional cooked beans with minced garlic, chili pepper and a pinch of bouillon.
Step 5
Add the stir-fried veggies to the cooked fonio and mix well then serve.
View on youtu.be
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!