Wahè, Gluten-Free Fonio Couscous, Ancient African Grains Full of Healthy Benefits. #cuisinetogolaise

Name: Wahè, Gluten-Free Fonio Couscous, Ancient African Grains Full of Healthy Benefits. #cuisinetogolaise
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: ½ cup of Fonio; 3/4 cup of water; 3 tablespoons of cooking oil; 1 clove of garlic; ½ cup of diced mix colored pepper; ½ cup of black-eyed peas. Correction: (1/2 cup of cooked black-eyed peas); ½ teaspoon of chili pepper; ½ teaspoon of bouillon powder

5 steps

Prep:5minCook:25min

💓 Thanks for watching and please thumbs UP! 💓 "Smile And Let Everyone Know That Today, You’re A Lot Stronger Than You Were."INGREDIENTS½ cup of Fonio3/4 cu...

Updated at: Thu, 17 Aug 2023 02:51:13 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories322.6 kcal (16%)

Total Fat14.4 g (21%)

Carbs42.6 g (16%)

Sugars2.1 g (2%)

Protein8.5 g (17%)

Sodium94.3 mg (5%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

½ cupFonio

¾ cupwater

3 tablespoonscooking oil

1clove of garlic

½ cupcolored pepper

diced, mix

½ cupblack-eyed peas

1/2 cup of, cooked black-eyed peas

½ teaspoonchili pepper

½ teaspoonbouillon powder

Instructions

Step 1

1 Add 1 tablespoon of cooking oil to a pan and toast the 1/2 cup of fonio for about 2minutes at low heat.

Step 2

2 Add 3/4 cup of water and a pinch of salt to the fonio and turn the heat to high. Let it boil for about 2 mins, then turn the heat to low. Cook it until all the liquid is absorbed.

Step 3

Fluff the fonio with a fork and remove from the stove then set aside

Step 4

3 Add 2 tablespoons of cooking oil to a pan, stir fry diced green, red, yellow bell pepper and optional cooked beans with minced garlic, chili pepper and a pinch of bouillon.

Step 5

Add the stir-fried veggies to the cooked fonio and mix well then serve.

View on youtu.be

↑Support creators by visiting their site 😊