Carrie’s Overnight Oats
100%
0
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
44
High
Nutrition per serving
Calories504.1 kcal (25%)
Total Fat12.9 g (18%)
Carbs85.2 g (33%)
Sugars25.1 g (28%)
Protein13.9 g (28%)
Sodium137.5 mg (7%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix oats, milk, apple, blueberries, vanilla, and apple pie spice in mason jar
Step 2
Cover and refrigerate overnight
Step 3
Drizzle syrup over the top and sprinkle with almonds before eating
Notes
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