By Nicole Duncan
Spinach White Bean Enchiladas
54 steps
Prep:15minCook:50min
Updated at: Thu, 17 Aug 2023 03:14:44 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
9
Low
Nutrition per serving
Calories636.8 kcal (32%)
Total Fat38 g (54%)
Carbs40.3 g (15%)
Sugars3.1 g (3%)
Protein38.4 g (77%)
Sodium1197.3 mg (60%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5corn tortillas
6-inch, $1.10
4 ozpepper jack cheese
$1.00
0.5 lbfrozen chopped spinach
15 ozcan white beans
$1.00
¼ tspgarlic powder
$0.02
½ tspcumin
$0.05
¼ tspsalt
$0.02
pepper
freshly cracked
cilantro
fresh chopped
1 Tbspbutter
$0.14
1 clovegarlic
minced, $0.08
¾ cupwhole milk
$0.29
8 ozpepper jack
cheese
shredded
garlic
pepper jack
a at a time
tortillas
in the casserole dish
Instructions
Step 1
Toast the tortillas on each side
Step 2
in a dry skillet over medium-low
Step 3
heat until they are a slightly stiff and have browned just a bit on
Step 4
the edges.
Step 5
Stack them on a
Step 6
plate until ready to use.
Step 7
cheese.
Step 8
Half will be used for the
Step 9
Defrost the frozen spinach in a
Step 10
naturally.
Step 11
Squeeze as much
Step 12
spinach as possible.
Step 13
Place the
Step 14
spinach in a large bowl.
Step 15
Rinse
Step 16
and drain the white beans, then
Step 17
add them to the bowl with the
Step 18
spinach.
Step 19
Also add 4oz.
Step 20
of the
Step 21
powder, cumin, salt, and a little
Step 22
Stir
Step 23
until the mixture is evenly
Step 24
combined.
Step 25
Preheat the oven to 350°F.
Step 26
sauce by adding the butter and
Step 27
pot.
Step 28
Sauté the garlic in the
Step 29
butter for one minute over
Step 30
medium heat.
Step 31
Add the milk and
Step 32
cream cheese to the pot.
Step 33
Stir
Step 34
and heat until the cream cheese
Step 35
and the mixture has thickened
Step 36
slightly.
Step 37
Season with salt.
Step 38
Begin
Step 39
adding the remaining shredded
Step 40
and stirring it in until fully
Step 41
heat off and allow it to cool
Step 42
slightly.
Step 43
Coat the inside of a casserole
Step 44
Begin
Step 45
mixture and rolling them
Step 46
seam sides facing down.
Step 47
Once the tortillas are filled and
Step 48
in the casserole dish, pour the
Step 49
pepper jack sauce over top.
Step 50
preheated oven for 35-40
Step 51
minutes, or until the edges of
Step 52
browned on the edges.
Step 53
Sprinkle
Step 54
desired.
Notes
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