Protein-Packed Chili Recipe by Tasty

Name: Protein-Packed Chili Recipe by Tasty
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 tablespoon oil; 8 cloves garlic, minced; 1 onion, chopped; 1 red bell pepper, chopped; 1 jalapeño, chopped, seeded; 1 teaspoon salt, to taste; ¼ teaspoon pepper, to taste; 1 tablespoon cayenne pepper; 4 tablespoons chili powder; 1 tablespoon cumin; 4 tomatoes, cubed; 28 oz crushed tomato, 1 can; 4 cups vegetable broth; 2 cups water; 1 ½ cups quinoa, rinsed; 1 cup red kidney bean, drained; 1 cup pinto bean, drained; 1 cup black beans, drained; 1 cup corn, fresh or frozen; 1 tablespoon lime juice; 1 teaspoon dried oregano; 1 tablespoon fresh cilantro; avocado, for garnish

Instructions

Prep:15minCook:35min

Get ready to fuel up with this Protein-Packed Chili that's both hearty and delicious! Perfect for those chilly nights, this dish is sure to satisfy your taste buds and keep you energized.

Updated at: Fri, 21 Aug 2026 05:44:01 GMT