
By tasty.co
Protein-Packed Chili Recipe by Tasty
Instructions
Prep:15minCook:35min
Get ready to fuel up with this Protein-Packed Chili that's both hearty and delicious! Perfect for those chilly nights, this dish is sure to satisfy your taste buds and keep you energized.
Updated at: Fri, 28 Mar 2025 12:45:38 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
28
High
Nutrition per serving
Calories361.2 kcal (18%)
Total Fat7.4 g (11%)
Carbs62.1 g (24%)
Sugars9.9 g (11%)
Protein16.7 g (33%)
Sodium1064.5 mg (53%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonoil

8cloves garlic
minced

1onion
chopped

1red bell pepper
chopped

1jalapeño
chopped, seeded

1 teaspoonsalt
to taste

¼ teaspoonpepper
to taste

1 tablespooncayenne pepper

4 tablespoonschili powder

1 tablespooncumin

4tomatoes
cubed

1 x 28 ozcrushed tomato can

4 cupsvegetable broth

2 cupswater

1 ½ cupsquinoa
rinsed

1 cupred kidney bean
drained

1 cuppinto bean
drained

1 cupblack beans
drained

1 cupcorn
fresh or frozen

1 tablespoonlime juice

1 teaspoondried oregano

1 tablespoonfresh cilantro

avocado
for garnish
Instructions
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Notes
4 liked
0 disliked
Easy
Spicy
Makes leftovers
Delicious
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