By shaneandsimple.com
Vegan Taco Meat Recipe with Cauliflower & Walnuts
Instructions
Prep:10minCook:20min
Hearty vegan taco meat made with walnuts, mushrooms, cauliflower, and savory spices. A healthy vegan meat substitute from whole food ingredients. It has great texture, so much flavor, and is easy to make. There's also a nut-free option included!
Updated at: Mon, 27 Oct 2025 02:34:14 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories25.3 kcal (1%)
Total Fat0.6 g (1%)
Carbs4.5 g (2%)
Sugars1.3 g (1%)
Protein1.9 g (4%)
Sodium222.4 mg (11%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 x 12 ouncericed cauliflower
bag, or one small head of cauliflower
4mushrooms
chopped
¼ cupwalnuts
optional
3 Tbslow-sodium soy sauce
or tamari
2 tspchipotle chili powder
2 Tbspchili powder
1 Tbsppaprika
2 tspcumin powder
1 tsponion powder
1 tspgarlic powder
1 tablespoontomato paste
1 Tablespoonadobo sauce
optional
1 tspliquid smoke
⅛ tspcayenne pepper
for a little heat, optional
Instructions
View on shaneandsimple.com
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