Verde Jackfruit Tacos

Name: Verde Jackfruit Tacos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mexican, American, Latin American
Ingredients: 1 Tbs olive oil; Half of Red Onion; 3 Cloves of Garlic; 7 oz unseasoned jackfruit, no sodium; 2 Tbs Chili Powder, no sodium; 1 Tbs Cumin; 1 Tbs Oregano; 1/2 tsp smoke paparika; 1/8 to 1/4 Tsp Cayene; 1 1/2 cup homemade vegetable broth, no sodium; 1 cup fresh salsa verde, homemade, no sodium; 10 Corn Tortillas

2 steps

Prep:10minCook:30min

Using my homemade Salsa Verde, these tacos make a wonderful addition to our taco Tuesday line up. Super quick and easy to make. To keep this low sodium, I use Edward & Sons Organic Young Jackfruit Unseasoned.

Updated at: Thu, 17 Aug 2023 13:53:50 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories392.8 kcal (20%)

Total Fat7.7 g (11%)

Carbs72.5 g (28%)

Sugars12.9 g (14%)

Protein9.5 g (19%)

Sodium970.4 mg (49%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbsolive oil

0.5red onion

3cloves of garlic

7 ozjackfruit

unseasoned, no sodium

2 Tbschili powder

no sodium

1 Tbscumin

1 Tbsoregano

½ tspsmoked paparika

0.15 tspcayenne pepper powder

1 ½ cupvegetable broth

homemade, no sodium

1 cupsalsa verde

fresh, homemade, no sodium

10corn tortillas

Instructions

Step 1

Saute onion and garlic in a pan with olive oil or water. Once onions are translucent add in the jackfruit and 1 cup of vegetable broth. Bring to a boil and let simmer at medium for 20 mins. Once jackfruit has soften and breakup add the taco seasoning blend. Stir together, then add the salsa verde with remaining vegetable broth or water. Let simmer on low heat for 15 to 20 minutes.

Step 2

Serve with the fixings of your choice.