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By G L Y

Fried Pork Chop

To tenderize the meat, dissolve bicarbonate of soda in water (for every 350g of meat, use 1 tsp of bicarbonate of soda and ½ cup of water). Soak the meat in the solution for at least 15 minutes. Remove and rinse.
Updated at: Thu, 20 Jun 2024 08:33:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
2
Low

Nutrition per serving

Calories232.4 kcal (12%)
Total Fat11.3 g (16%)
Carbs3 g (1%)
Sugars2.1 g (2%)
Protein27.1 g (54%)
Sodium881.7 mg (44%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

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