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Fried Pork Chop

Fried Pork Chop

To tenderize the meat, dissolve bicarbonate of soda in water (for every 350g of meat, use 1 tsp of bicarbonate of soda and ½ cup of water). Soak the meat in the solution for at least 15 minutes. Remove and rinse.

Updated at: Thu, 20 Jun 2024 08:33:58 GMT

Nutrition balance score

Unbalanced

Glycemic Index

57

Moderate

Glycemic Load

2

Low

Nutrition per serving

Calories179.3 kcal (9%)

Total Fat8.5 g (12%)

Carbs3 g (1%)

Sugars2.1 g (2%)

Protein20.6 g (41%)

Sodium864.5 mg (43%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

250 gramspork chop

Marinade for Pork

½ tspwhite pepper

1 tsplight soy sauce

1 tspoyster sauce

1 tspChinese rice wine

0.5egg white

Instructions

Step 1

Pan fry the pork chops.

Notes

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