By Louis Toogood
Courgette & quinoa-stuffed peppers
10 steps
Prep:30min
Updated at: Thu, 17 Aug 2023 03:28:34 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories273.7 kcal (14%)
Total Fat11 g (16%)
Carbs35.1 g (14%)
Sugars6.4 g (7%)
Protein10.2 g (20%)
Sodium261.6 mg (13%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oven to 200C/180C fan/gas 6
Step 2
Cut each pepper in half through the stem and remove the seeds.
Step 3
Put the peppers, cut-side up, on a baking sheet
Step 4
drizzle with the olive oil and season wel
Step 5
Roast for 15 minutes.
Step 6
Meanwhile, heat the extra olive oil in a small frying pan, add the courgette and cook until soft.
Step 7
Remove from the heat.
Step 8
then stir through the quinoa, feta and parsley.
Step 9
Season with freshly ground black pepper.
Step 10
Divide the quinoa mixture among the pepper halves, then return to the oven for 5 minutes to heat through
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