Mediterranean Pasta Salad

Name: Mediterranean Pasta Salad
Prep time: 30 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 12 ounces rotini pasta; 1 cup grape tomatoes, halved; 1 cup cucumbers, sliced and quartered; 1/4 cup red onion, thinly sliced; 1 cup baby spinach; 1/2 cup green olives, pitted and sliced; 1/2 cup black olives, pitted and sliced; 1/2 cup feta cheese, crumbled; 1/2 teaspoon salt; 1/2 teaspoon pepper

3 steps

Prep:30min

Updated at: Thu, 17 Aug 2023 11:34:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories208.2 kcal (10%)

Total Fat5.1 g (7%)

Carbs34.4 g (13%)

Sugars2.7 g (3%)

Protein7.3 g (15%)

Sodium449 mg (22%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

12 ouncesrotini pasta

1 cupgrape tomatoes

halved

1 cupcucumbers

sliced and quartered

¼ cupred onion

thinly sliced

1 cupbaby spinach

½ cupgreen olives

pitted, and sliced

½ cupblack olives

pitted and sliced

½ cupfeta cheese crumbled

½ teaspoonsalt

½ teaspoonpepper

Instructions

Step 1

Cook pasta until al dente. Drain and rinse with cold water.

Step 2

Add pasta, tomatoes, cucumbers, red onion, spinach and olives to a large bowl.

Step 3

Drizzle on about 1/2 cup of Greek Salad Dressing and toss all ingredients. Add feta cheese and more dressing plus salt and pepper and toss until combined.