Black bean Mexicali salad

2 steps

Prep:10minCook:15min

a nutritious side dish or quick afternoon snack

Updated at: Thu, 17 Aug 2023 12:53:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories91.8 kcal (5%)

Total Fat1.8 g (3%)

Carbs13.5 g (5%)

Sugars2.7 g (3%)

Protein5.8 g (12%)

Sodium442.5 mg (22%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

1 x 15 ozcan black beans

rinsed and drained

1 cupfresh corn

or thawed frozen

6 ozroasted red bell peppers

cut into thin strips or coarsely chopped

½ cupred onion

chopped, or yellow, divided

⅓ cupchipotle sauce

mild, or regular salsa

2 Tbspcider vinegar

or lemon juice

2 ozpart skim mozzarella cheese

parts, cut into one quarter inch cubes

Instructions

Step 1

place all ingredients except cheese and 1 tbsp onion in a medium bowl period tossed gently to blend well. let's stand 15 minutes to blend.

Step 2

Just before serving, gently fold in all but two tablespoons of cheese. Sprinkle remaining cheese and reserved onion on top.

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