The Green Thumb Sandwich

Name: The Green Thumb Sandwich
Cuisine: American
Ingredients: 3 tablespoons greek yogurt; 1 tablespoon lemon juice; 1 teaspoon rice vinegar; 1 tablespoon chopped basil; 1/4 teaspoon garlic powder; salt and fresh ground pepper to taste; 4 large slices 7-grain (or another whole grain) bread; 4 ounces feta; 1/2 cucumber; 1 medium green pepper; 1/2 cup alfalfa sprouts; 1 medium avocado

4 steps

IF MAKING WITH TOAST HALF

Updated at: Thu, 17 Aug 2023 14:14:52 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories400.4 kcal (20%)

Total Fat21.5 g (31%)

Carbs35 g (13%)

Sugars5.3 g (6%)

Protein18.1 g (36%)

Sodium1307 mg (65%)

Fiber9.1 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 tablespoonsgreek yogurt

1 tablespoonlemon juice

1 teaspoonrice vinegar

1 tablespoonbasil

chopped

¼ teaspoongarlic powder

4slices 7-grain bread

large, or another whole grain

4 ouncesfeta

0.5cucumber

1green pepper

medium

½ cupalfalfa sprouts

1avocado

medium

Instructions

Step 1

In a small bowl, whisk together all dressing ingredients. Set aside.

Step 2

Slice cucumber, green pepper, and avocado into strips.

Step 3

Spread half of the herbed goat cheese on one slice of bread. Layer slice with cucumbers, then green peppers, sprouts, a drizzle of the yogurt dressing, and finally avocado. Top with second slice of bread.

Step 4

Repeat with second sandwich.

View on bromabakery.com

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