Chicken Stroganoff

Updated at: Thu, 17 Aug 2023 14:19:38 GMT

Step 1

Sprinkle flour over mushroom mixture, stirring to coat.

Step 2

Add tomato parsley, plus extra leaves to serve paste, mustard and Worcestershire

Step 3

300ml ctn sour cream sauce, stirring to combine.

Step 4

Add stock, then bring mixture to the boil.

Step 5

1 Cook pasta in boiling, salted water

Step 6

Return chicken to pan, add according to packet instructions.

Step 7

spinach, parsley and two-thirds of the

Step 8

Drain and set aside.

Step 9

sour cream, stirring until combined

Step 10

2 Meanwhile, heat 1 tbs oil in a large, and warmed through.

Step 11

Remove pan deep frying pan over medium heat.

Step 12

from heat, dollop over remaining sour

Step 13

Add chicken and cook, stirring cream and scatter over extra parsley.

Step 14

occasionally, for 5 minutes or until Serve with pasta, browned.

Step 15

Transfer to a bowl.

Step 16

NUTRITION Per serve: 39g protein, 41g fat

Step 17

3 Heat remaining oil in same pan over (20g sat fat), 42g carb, 6g sugars, 5g dietary high heat.

Step 18

Add onion and mushroom fibre, 395mg sodium, 2915kJ (695 cals)

Step 19

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Step 20

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