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Fried Eggs on Toast w/ Avocado
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Nick Gibson
By Nick Gibson

Fried Eggs on Toast w/ Avocado

6 steps
Prep:5minCook:5min
Healthy breakfast, can be had without avocado
Updated at: Thu, 17 Aug 2023 03:16:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories365.3 kcal (18%)
Total Fat21.4 g (31%)
Carbs33.1 g (13%)
Sugars4.8 g (5%)
Protein12.6 g (25%)
Sodium655.9 mg (33%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put bread in toaster
slices of breadslices of bread2
Step 2
Heat butter over medium-high heat in frying pan
Frying PanFrying Pan
butterbutter½ Tbsp
Step 3
Add eggs to frying pan
Frying PanFrying Pan
eggseggs2
Step 4
Once bread is toasted, spread avocado on toast
KnifeKnife
avocadoavocado0.25
Step 5
Once cooked, remove eggs and put them on toast
SpatulaSpatula
Step 6
Season with salt and pepper
saltsalt⅛ tsp
pepperpepper¼ tsp

Notes

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