EPIS

Name: EPIS
Prep time: 8 min
Total time: 8 min
Cuisine: American
Ingredients: 1/2 yellow onion cut into chunks; 1/2 red bell pepper cut into chunks; 1/2 green bell pepper cut into chunks; 2 green onions cut into thirds; 1 big handful of flat leaf Italian parsley; 6-7 cloves garlic; 2 small pieces of ginger( about the size of one garlic clove); 1/4 cup olive oil , add more if needed; 2 Tbsp distilled white vinegar 4 Tbsp if you like the acidity in your food; 1 scotch bonnet pepper ( optional); 1 chicken bouillon cube or adjust to taste; Black pepper to taste; Salt to taste; Juice of 1 lime

1 step

Prep:8min

Epis is crucial in Haitian cuisine. We use in almost everything we cook! Although other Caribbean cultures have their own version of this as well!

Updated at: Thu, 17 Aug 2023 08:44:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories617.3 kcal (31%)

Total Fat57.7 g (82%)

Carbs25.9 g (10%)

Sugars9.8 g (11%)

Protein4.1 g (8%)

Sodium2642.6 mg (132%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

0.5yellow onion

cut into chunks

0.5red bell pepper

cut into chunks

0.5green bell pepper

cut into chunks

2green onions

cut into thirds

1 handfulflat leaf Italian parsley

6 clovesgarlic

2 piecesginger

about the size of one garlic clove

¼ cupolive oil

add more if needed

2 Tbspdistilled white vinegar

4 Tbsp if you like the acidity in your food

1scotch bonnet pepper

optional

1chicken bouillon cube

Instructions

Step 1

Add everything in a food processor and blend until smooth. Adjust seasonings if needed. Taste and store in your fridge to use when needed. Can last up to 7-10 days.