Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Nutrition per recipe
Calories1213.5 kcal (61%)
Total Fat109.8 g (157%)
Carbs27 g (10%)
Sugars10.8 g (12%)
Protein46 g (92%)
Sodium3627.6 mg (181%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1barramundi
whole, or snapper

80gunsalted butter
softened

1 stemcoriander
root & leaves

¼ cupcoriander leaves
chopped

¼ cupparsley leaves
chopped

salt

pepper

¼ cupwater

1lemon
thinly sliced

2 Tbsppine nuts
toasted

1 Tbspolive oil

20gunsalted butter

1onion
small, diced

0.5red capsicum
diced

1tomato
small, diced

1 Tbsppepper paste

1 Tbsptomato paste

1birds eye chillies
small, finely chopped

1 tspsalt

¼ tspblack pepper

¼ tsppaprika

¾ tspcumin

1 tspchilli flakes
optional
Instructions
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