No oven bread

Prep:10minCook:8min

This is my whole food, plant based version of the recipe in the video. I skipped salt and oil and added flaxseed for nutrition. Feel free to add any spices you like

Updated at: Thu, 17 Aug 2023 06:03:28 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories148 kcal (7%)

Total Fat1.6 g (2%)

Carbs31.8 g (12%)

Sugars2.1 g (2%)

Protein4 g (8%)

Sodium13.9 mg (1%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

3 cupswhole wheat flour

2 Tbspground flaxseed

1 Tbspinstant yeast

1 ⅓ cupsvegetable milk

Instructions

Step 1

Mix dry ingredients together

Step 2

Add milk and knead 2 to 3 minutes

Step 3

Let rise for 1 hour

Step 4

Knead into a dough of 0.5 to 1cm

Step 5

Cut into circles with a cookie cutter (I used a regular glass)

Step 6

Cook on stovetop (skillet, wok, etc) 4 minutes each side

View on youtube

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