By Jamie Raftery
Seed of life bread |
9 steps
Prep:15minCook:25min
Oat, psyllium, seed and nut bread.
Delicious seeded bread.
Easy on the digestion and high in nutrition.
Updated at: Thu, 17 Aug 2023 13:30:27 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories161.6 kcal (8%)
Total Fat10.9 g (16%)
Carbs13.3 g (5%)
Sugars2.9 g (3%)
Protein5 g (10%)
Sodium5.4 mg (0%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Weigh all the dry ingredients into a large bowl, mix very well.
Step 2
Weigh the water, coconut oil and sweetener.
Step 3
Add the coconut oil, sweetener and water to the dry mix and combine very well.
Step 4
Mix very well with a spatula until the mix becomes smooth and almost creamy.
Step 5
Spoon the mix into the black muffin tray.
Step 6
Cover with clingfilm.
Step 7
Leave at room temperature overnight to activate the chia and flaxseeds.
Step 8
Bake at 175c for 20-25 minutes.
Step 9
Allow to cool before slicing
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