By Princess Frost
Chile Relleno Casserole
6 steps
Prep:30minCook:30min
Chili Relleno Casserole is a lightened up version of the classic Mexican dish. It's dairy-free, Paleo, Keto, Whole30 and low carb!
Updated at: Thu, 17 Aug 2023 11:29:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories585.8 kcal (29%)
Total Fat42.1 g (60%)
Carbs22.2 g (9%)
Sugars7.8 g (9%)
Protein32.4 g (65%)
Sodium833.6 mg (42%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4poblano peppers
large
2 headscauliflower
or 5 cups riced cauliflower
3 Tbspavocado oil
or olive oil, divided
1.5 lbsground beef
1yellow onion
medium
2 tspcumin
2 tsppaprika
1 tspchili powder
1 tspsea salt
divided
½ tspcayenne pepper
2 Tbsptomato paste
2 Tbspapple cider vinegar
2eggs
large
1 cupraw cashews
1 cupchicken broth
¼ cupnutritional yeast
2 Tbspfresh lime juice
1 cupsalsa
Instructions
Step 1
Before beginning, ensure that the raw cashews have been soaking in hot water for at least 15 minutes.
Step 2
Preheat the oven to 400 degrees F. Rice the cauliflower by cutting into florets and pulse using a food processor. Slice the peppers into thirds or quarters length wise. Alternatively, chop the poblano peppers into bite sized pieces. Place the poblano peppers on one half of a large baking sheet, and the cauliflower rice on the other half. Brush with avocado oil or olive oil. Transfer to the oven and roast for 20-25 minutes. Once complete, reduce heat on the oven to 375.
Step 3
Meanwhile, make the beef. Heat up a skillet to medium high heat. Once hot, add in oil and the onion. Saute the diced onion for a few minutes, then add in the beef. Cook until no longer pink, breaking up with a wooden spoon. Toss in the spices: cumin, paprika, chili powder, cayenne pepper, and 1/2 tsp sea salt. Continue to coat the beef with spices, now stir in the tomato paste and apple cider vinegar. Reduce to a simmer, and let simmer for 3-5 minutes until everything is well combined. Set aside.
Step 4
Now make the dairy-free sauce. Drain the cashews. In a high powered blender or food processor, blend cashews with chicken broth, nutritional yeast, lime juice, and the remaining sea salt.
Step 5
Assemble the casserole by stirring together the cauliflower rice, poblano peppers, beef, and cashew sauce. Whisk together the 2 eggs, and stir into the casserole. Transfer to the oven and bake 25 minutes at 375 F.
Step 6
Remove from oven. Let sit for a few minutes, then slice into pieces. Serve with salsa and any additional optional toppings: cilantro, green onion, and guacamole or avocado.
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