OVEN BAKED SHAKSHUKA: ROASTED PEPPERS, TOMATOES & CHILLI WITH EGGS

Name: OVEN BAKED SHAKSHUKA: ROASTED PEPPERS, TOMATOES & CHILLI WITH EGGS
Cuisine: Middle Eastern
Ingredients: 1 red onion, roughly chopped; 2 red peppers, roughly chopped; 2 yellow peppers, roughly chopped; 300g vine tomatoes, quartered; 2 red chillies, deseeded and roughly chopped; 2 cloves of garlic, crushed; 1 tablespoon olive oil; 1 teaspoon sea salt; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 1/2 teaspoons smoked paprika; 1 x 400g tin of chopped tomatoes; 4 free-range eggs; 1 tablespoon za'atar (optional); Freshly chopped coriander; 4 Pitta breads

6 steps

Updated at: Thu, 17 Aug 2023 13:17:32 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories333.3 kcal (17%)

Total Fat9.8 g (14%)

Carbs48.6 g (19%)

Sugars8.9 g (10%)

Protein14.3 g (29%)

Sodium874.7 mg (44%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

300gvine tomatoes

quartered

2red chillies

deseeded and roughly chopped

2cloves garlic

crushed

1 tablespoonolive oil

1 teaspoonsea salt

1 teaspoonground cumin

1 teaspoonground coriander

1 ½ teaspoonssmoked paprika

1 x 400gtin of chopped tomatoes

4eggs

free-range

1 tablespoonza'atar

Instructions

Step 1

Preheat the oven to 180c fan/200c/gas 6

Step 2

Mix the onion, peppers, tomatoes, chillies and garlic with the oil, salt and spices in a large roasting tin, then transfer to the oven and roast for 30 minutes.

Step 3

Lower the temperature to 160 fan/180°C/gas 4

Step 4

Squash the cooked tomatoes down well with a wooden spoon, then add the tinned tomatoes and mix everything together.

Step 5

Make four indentations in the tomato mixture, crack an egg into each, then return to the oven for a further 10 minutes, or until the eggs are just cooked to your liking

Step 6

Scatter with the za'atar, if using, and the freshly chopped coriander. Serve with lots of hot buttered toast or pitta breads.