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SW Sarah
By SW Sarah

Shakshuka Tray Bake

A new take on eggs and toast that you can have for breakfast, lunch or dinner. Frozen peppers come pre-sliced (and they’re pocket friendly) so this couldn’t be easier – or tastier!
Updated at: Thu, 17 Aug 2023 04:03:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories241.6 kcal (12%)
Total Fat13.6 g (19%)
Carbs24.1 g (9%)
Sugars5.7 g (6%)
Protein7.9 g (16%)
Sodium503.6 mg (25%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Tear the bread into large bite sized pieces and put these on a roasting tray. Drizzle with 1 tbsp of the vegetable oil and a bit of salt and pepper, then give it a toss to coat the bread. Bake the bread in the hot oven for 10-12 minutes until it’s crisp and golden brown. Once cooked, set aside.
Step 2
Meanwhile, peel and roughly chop the onion and garlic and pop it in a high-sided roasting tin, or a small ovenproof dish. Tip in the frozen peppers and add a bit of salt and pepper. Drizzle over
Step 3
1 tbsp of the vegetable oil and toss it all together. Pop the tin in the hot oven and cook for 10-12 minutes to soften the onion and pepper.
Step 4
After this time, sprinkle over the cumin and paprika, if using, and pour in the tin of chopped tomatoes. Give it a stir and put it back in the oven for 15-20 minutes, until the sauce has thickened.
Step 5
Take the tin out of the oven and give the sauce a good stir. Using a spoon, make 4 holes in the sauce and crack an egg into each one. Pop it back in the oven for a final 5-10 minutes until the eggs have just set but the yolks are still runny. Take the tin out of the oven and sprinkle over a bit of salt and pepper if you’d like. Scatter over the crunchy bread and dig in!
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