Protein Blueberry Pancakes
Leave a note
By Bianca Russo
Protein Blueberry Pancakes
371 calories per serving
Updated at: Thu, 17 Aug 2023 02:30:31 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories351.2 kcal (18%)
Total Fat6 g (9%)
Carbs56.2 g (22%)
Sugars23.3 g (26%)
Protein20.6 g (41%)
Sodium799.5 mg (40%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Sift all dry ingredients into a bowl
2. Mash 1/2 the banana and mix with the milk and vanilla
3. Combine banana with dry ingredients and gently mix in the egg and 1/2 the blueberries
4. Spoon mixture into non-stick pan and cook either side until golden
5. Serve with the remaining banana, blueberries and maple syrup
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
