Three-Bean Chili
100%
1
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories282.7 kcal (14%)
Total Fat6.6 g (9%)
Carbs45.8 g (18%)
Sugars9.2 g (10%)
Protein14.4 g (29%)
Sodium787.9 mg (39%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1yellow onion
medium, diced
2garlic cloves
minced
2 x 14.5 ouncecrushed tomatoes
cans
2 x 15 ouncereduced-sodium black beans
cans, drained and rinsed
1 x 15 ouncereduced-sodium kidney beans
can, drained and rinsed
1 x 15 ouncereduced-sodium cannellini beans
can, drained and rinsed
1 ¾ cupslow-sodium vegetable broth
1 tablespoonchili powder
1 tablespoonground cumin
2 teaspoonsworcestershire sauce
½ teaspoonsalt
¼ teaspoonfreshly ground black pepper
Instructions
Step 1
Saute the onion and garlic over medium heat until the onions are translucent, 3-7 minutes.
Step 2
Add onion mixture to the slow cooker along with the crushed tomatoes, black beans, kidney beans, cannellini beans, vegetable broth, chili powder, cumin, Worcestershire sauce, salt, and black pepper. Stir to combine.
Step 3
Cook in an Instant Pot on high for 13 minutes and then do a natural release or wait 13 minutes.
Notes
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