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Carrie @walderwellness
By Carrie @walderwellness

Kefir Overnight Oats

Instructions
Prep:10min
These kefir overnight oats are packed with fiber, protein, and gut-friendly probiotics for a nutritious, dietitian-designed, make-ahead breakfast idea. Kefir is the perfect consistency and thickness to replace milk and yogurt in overnight oats!
Updated at: Thu, 17 Aug 2023 08:47:27 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
27
High

Nutrition per serving

Calories338.4 kcal (17%)
Total Fat8.2 g (12%)
Carbs55 g (21%)
Sugars22.8 g (25%)
Protein12.9 g (26%)
Sodium115.1 mg (6%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet