Satay Stir Fry

450 calories per serve. Could use mock meat instead of tofu

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Cut onion & veggies into bite sized pieces and either tear or cut up tofu as well 2. Mix all sauce ingredients together in a bowl (from powdered peanut butter) 3. Fry onion and garlic in a large frying pan until translucent 4. Add tofu and fry until golden before adding vegetables and cooking until soft 5. Cook rice according to package instructions and divide into 4 servings 6. Add sauce to tofu and veggies and combine well