Satay Stir Fry
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By Bianca Russo
Satay Stir Fry
450 calories per serve. Could use mock meat instead of tofu
Updated at: Thu, 17 Aug 2023 09:48:07 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
33
High
Nutrition per serving
Calories439.3 kcal (22%)
Total Fat9.3 g (13%)
Carbs64.3 g (25%)
Sugars6.2 g (7%)
Protein18.8 g (38%)
Sodium325.8 mg (16%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Cut onion & veggies into bite sized pieces and either tear or cut up tofu as well
2. Mix all sauce ingredients together in a bowl (from powdered peanut butter) 3. Fry onion and garlic in a large frying pan until translucent 4. Add tofu and fry until golden before adding vegetables and cooking until soft
5. Cook rice according to package instructions and divide into 4 servings
6. Add sauce to tofu and veggies and combine well
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