Veggie dumpling stew
100%
0
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories314.2 kcal (16%)
Total Fat10.7 g (15%)
Carbs49.8 g (19%)
Sugars8.1 g (9%)
Protein7.5 g (15%)
Sodium682.5 mg (34%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Stew
2 Tbspolive oil
1 cuponion
chopped
1 ½ cupcarrot
diced
4cloves garlic
1sweet potato
medium
2potatoes
medium
1 cupcorn niblets
4 cupswater
2 tspvegetables stock
1 tspdried rosemary
1 tspdried thyme
1 tspdried basil
1 tspdried sage
1 tspdried oregano
1 Tbspdried parsley
5 tsptamari
2 tspwhite flour
1 cupfrozen peas
Dumplings
Instructions
No instructions yet
Notes
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