
By David Jean-Louis
Beef stew
7 steps
Prep:25minCook:42min
This is one of the best things I’ve ever made 🔥🔥
Updated at: Thu, 17 Aug 2023 10:37:58 GMT
Nutrition balance score
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Ingredients
4 servings
For the marinading the steak

0.5 Lbchuck pot roast
cut into cubes

salt
to taste

pepper
to taste

1juice of lime

1 tspgarlic powder

½ tspginger powder
The epis ( green seasoning)) blend everything together

2green onion

0.5yellow onion

4cloves garlic

parsley
small

0.5lime
Juice

0.25distilled white vinegar

¼ cupwater

1 Tbsphot sauce

1 tspcayenne pepper

0.5ginger powder

1 Tbspchicken bouillon powder
For the stew

1 Tbspoil
or as needed

8Yukon gold potatoes
mini, cut in half

2carrots
sliced diagonally

0.5onion
large, sliced

4garlic gloves
minced

2 Tbsptomato paste

2 Tbspunsalted butter

0.5red wine
Cabernet Sauvignon

1 ¼ cupbeef stock

¼ tspcayenne pepper

Dry thyme

salt
to taste

0.5 tapchicken bouillon powder

0.25red pepper flakes

8 ozbroccoli florets

Fresh parsley
finely chopped, enough for garnish as well
Instructions
Step 1
Prep all your ingredients as explained! Use the epis marinade as needed when adding to the steak.
Step 2
In large pot over medium hear add the oil. Once hot the meat searing on all sides before removing.

Step 3
After searing & removing the meat. Add the potatoes, carrots and onion. Season with salt & pepper and sauté for a few minutes.

Step 4
Add the minced garlic & tomato paste. Sauté until fragrant before add the butter followed by the red wine.


Step 5
Add the meat back into the mix. Mix , then add the beef stock. Season with the listed spices. Cover & allow to simmer on medium low heat for 30 minutes.

Step 6
Add the broccoli and freshly chopped parsley. Simmer for another 8-12 minutes.

Step 7
Serve over white rice or mashed potatoes, garnish with the finely chopped parsley and enjoy!
Notes
9 liked
1 disliked
Delicious
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Makes leftovers
One-dish
Easy