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By Anonymous Cocoa

Bahamian Fire Engine

7 steps
Prep:10minCook:10min
Fire engine is a very popular breakfast dish in the Bahamas. It's composed of steamed corned beef and vegetables, then served over rice or grits.
Updated at: Thu, 17 Aug 2023 06:01:02 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories353 kcal (18%)
Total Fat16.8 g (24%)
Carbs25 g (10%)
Sugars5.8 g (6%)
Protein26.4 g (53%)
Sodium972.6 mg (49%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a medium saucepan over medium heat. Add the vegetable oil until heated through.
Step 2
Add the onion and green pepper. Fry until softened, about 5 minutes.
Step 3
Add the corned beef, thyme, and lime to the pan, breaking up the corned beef as it cooks
Step 4
Allow the corned beef mixture to fry for about 3 minutes, or until the beef and the vegetables begin to come together. Stir in the tomato paste, along with the crushed red pepper.
Step 5
Optional: At this point, you may wish to add in some water to make the corned beef mixture "looser".
Step 6
Let the mixture blend together for another 1-2 minutes, then season with salt and pepper, as desired.
Step 7
Serve warm with rice or grits.
View on thebitchinkitchin.blogspot.com
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