By minimalistbaker.com
Southwest Tofu Scramble
Instructions
Prep:10minCook:20min
Savory, Southwest-inspired tofu scramble with lots of veggies and a simple 5-ingredient sauce. Just 10 ingredients, 30 minutes, and 1 pan required!
Updated at: Mon, 24 Feb 2025 01:42:57 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories280.2 kcal (14%)
Total Fat15.5 g (22%)
Carbs22.7 g (9%)
Sugars4.6 g (5%)
Protein15.4 g (31%)
Sodium919.8 mg (46%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
8 ouncesextra-firm tofu
1 Tbspolive oil
0.25red onion
medium, thinly sliced
0.5red bell pepper
medium, thinly sliced
2 cupskale
loosely chopped
½ tspsea salt
reduce amount for less salty sauce
½ tspgarlic powder
½ tspground cumin
¼ tspchili powder
water
to thin
¼ tspturmeric
optional
salsa
cilantro
hot sauce
potatoes
breakfast, or fruit
toast
Instructions
View on minimalistbaker.com
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Notes
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Makes leftovers
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