By minimalistbaker.com
Southwest Tofu Scramble
Instructions
Prep:10minCook:20min
Savory, Southwest-inspired tofu scramble with lots of veggies and a simple 5-ingredient sauce. Just 10 ingredients, 30 minutes, and 1 pan required!
Updated at: Sun, 24 Nov 2024 07:05:21 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories288.8 kcal (14%)
Total Fat15.1 g (22%)
Carbs25.5 g (10%)
Sugars5.4 g (6%)
Protein16.2 g (32%)
Sodium910.2 mg (46%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
8 ouncesextra-firm tofu
1 Tbspolive oil
0.25red onion
medium, thinly sliced
0.5red bell pepper
medium, thinly sliced
2 cupskale
loosely chopped
½ tspsea salt
reduce amount for less salty sauce
½ tspgarlic powder
½ tspground cumin
¼ tspchili powder
water
to thin
¼ tspturmeric
optional
salsa
cilantro
hot sauce
potatoes
breakfast, or fruit
toast
Instructions
View on minimalistbaker.com
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Notes
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Makes leftovers
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