🇯🇲 Jerk Pork Chops

Name: 🇯🇲 Jerk Pork Chops
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Caribbean, Cajun And Creole, American, Latin American, Southern
Ingredients: 3 Tbsp butter, divided; 1/4 cup peach preserves; 4 boneless thin-cut pork loin chops (2 to 3 oz. each); 3 tsp Caribbean jerk seasoning; 1/2 tsp salt; 1/4 tsp pepper; 1 1/2 colored bell peppers, cut in thin strips; Hot cooked rice, optional

4 steps

Prep:15minCook:10min

These sweet, spicy chops can be thrown together in minutes, but definitely don't taste like it. Serve it with a side of jasmine rice and you'll feel like you're on a tropical vacation. —Allison Ulrich, Frisco, Texas

Updated at: Thu, 17 Aug 2023 14:15:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories478.6 kcal (24%)

Total Fat27.1 g (39%)

Carbs34.1 g (13%)

Sugars23.4 g (26%)

Protein24.6 g (49%)

Sodium878.4 mg (44%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 Tbspbutter

divided

¼ cuppeach preserves

4 x 2 ozpork loin chops

boneless thin-cut

3 tspCaribbean jerk seasoning

½ tspsalt

¼ tsppepper

1.5bell peppers

colored, cut in thin strips

rice

hot, cooked, optional

Instructions

Step 1

Soften 1 Tbsp butter; mix with peach preserves.

Step 2

Sprinkle chops with seasonings. In lg. skillet, heat 1 Tbsp butter over med.-high heat; brown chops (2-3 min. per side.) Remove from pan.

Step 3

In same pan, sauté peppers (5-6 min.) in remaining butter over med.-high heat until crisp-tender & lightly browned. Add chops; top with preserves mixture..

Step 4

Cook (30-60 sec.), uncovered, until heated through. If desired, serve with rice.

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