Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
38
High
Nutrition per serving
Calories470.9 kcal (24%)
Total Fat8.2 g (12%)
Carbs82.9 g (32%)
Sugars5 g (6%)
Protein18 g (36%)
Sodium707.6 mg (35%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Finely slice your spring onions, separating your whites from the greens.
Step 2
Finely chop your ginger, garlic and chillis.
Step 3
Heat a very generous glug of oil in your wok over medium heat, add the spring onion whites, and let them fry slowly on the lowest heat for 5 minutes.
Step 4
Add nearly all of the remaining spring onions, saving a handful for later, and gently fry until they are a deep golden brown - this can take up to 20 minutes.
Step 5
Once browned, strain out the crispy spring onions and transfer the oil to a jar for storing.
Step 6
Into the wok, add 4 tablespoons of spring onion oil.
Step 7
Once hot, add your garlic, ginger and chillis and stir fry for 2 minutes.
Step 8
Meanwhile, cook your noodles according to the packet.
Step 9
Toss in the cooked noodles along with soy sauce and give another good toss.
Step 10
Add about half of your crispy spring onions and season with salt.
Step 11
Plate up and top with more crispy onions as well as your fresh ones.
Notes
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