Chicken Noodle Soup
100%
1
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories304.5 kcal (15%)
Total Fat17.7 g (25%)
Carbs18.7 g (7%)
Sugars4.3 g (5%)
Protein17.6 g (35%)
Sodium353.1 mg (18%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2.5 lbschicken thighs
bone in skin on
kosher salt
black pepper
2 tspolive oil
1onion
3carrots
3celery stalks
1fennel bulb
cored, medium diced
1parsnip
large, peeled, medium diced
5garlic cloves
minced
1 inchginger
piece, grated
6 cupslow sodium chicken stock
2bay leaves
4 sprigsfresh thyme
bundled with twine if you have it
0.5 lbpasta shapes
cooked
2lemons
zested, lemons cut I to wedges for serving
¼ cupfresh parsley
chopped
dill
olive oil
pecorino romano
Black pepper
for serving
Instructions
Step 1
Season chicken thighs all over with kosher salt and black pepper. Add oil to a large pot over medium heat. Once hot, add chicken thighs skin side down, and sear until deeply golden, about 8-12 minutes. Flip and cook second side about 3 minutes more.
Step 2
Remove chicken to a plate and set aside. Carefully, pour off some fat if it seems like too much (around 1-2 Tbsp will be good!)
Step 3
Add onion, carrot, celery, fennel, parsnip, garlic, and ginger to the pot. Cook for about 3 minutes, just until veggies start to sweat. (they are going to cook mostly in the broth!)
Step 4
Pour in chicken stock and add in bay leaves and thyme. Return chicken to the pot. Bring mixture to a simmer.
Step 5
Simmer on low for 30-35 minutes until chicken is cooked (at least 185F), and vegetables are tender.
Step 6
Remove chicken, bay leaves and thyme from soup. Let chicken cool for a few minutes so you can handle it. Remove skin and discard. Shred chicken and return to soup. (you can leave the soup on low while you do this!)
Step 7
Stir in lemon zest. Season to taste with more salt and pepper.
Step 8
Stir in fresh herbs
Step 9
Add cooked pasta to each individual bowl and pour hot soup over.
Step 10
Serve topped with a squeeze of fresh lemon juice, more dill, pecorino, a drizzle of olive oil, and black pepper. So comforting!