Aloo Dal
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Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories396 kcal (20%)
Total Fat14.9 g (21%)
Carbs58.3 g (22%)
Sugars5.1 g (6%)
Protein12 g (24%)
Sodium1016.3 mg (51%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Mash the boiled potatoes
Step 2
2. Add coriander, cumin, red chili, and turmeric
Step 3
3. Salt to taste
Step 4
4. Pour water and mix well
Step 5
5. Transfer the potato puree to a large pot
Step 6
6. Add a bay leaf
Step 7
7. Simmer for 15-20 minutes on medium heat
Step 8
8. Stir continuously
Step 9
9. In a separate pan, drizzle cooking oil and add whisked egg
Step 10
10. Salt to taste
Step 11
11. Remove the egg from the pan once fried
Step 12
12. Drizzle cooking oil in pan
Step 13
13. Fry panch phoron, garlic, and sliced onion
Step 14
14. Stir in fresh green chilies and dry red chilies
Step 15
15. Saute until onions are brown
Step 16
16. Transfer the sauteed onions and spices to the pot with aloo
Step 17
17. Add the fried eggs
Step 18
18. Sprinkle roasted cumin
Step 19
19. Garnish with fresh coriander
Step 20
20. Ready to enjoy!
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