Egg fried rice
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
75
High
Nutrition per serving
Calories568.6 kcal (28%)
Total Fat9.7 g (14%)
Carbs101.6 g (39%)
Sugars1 g (1%)
Protein15.9 g (32%)
Sodium664.2 mg (33%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Rinse and drain rice 4 times. Then add cold water up to 1cm above the surface of the rice and bring to the boil on the hob while covered. Once boiling, reduce the heat and cook for 15 minutes.
Step 2
After the 15 minutes, take off the heat but keep the lid on, and allow to sit for 10 minutes on its steam.
Step 3
While the rice is steaming, heat up the oil in a large pan, ideally a wok. Once the oil is hot, add the white parts of the spring onions and cook for 3 minutes. Then add in the garlic and cook for a further minute.
Step 4
Next add the rice to the pan and mix thoroughly with the onions and the garlic. Allow to fry for around 60 seconds.
Step 5
Push the rice to one side of the pan and pour in the beaten eggs. Allow to cook for 60 seconds then mix in with the rice, folding in thoroughly. Add in the dark soy sauce and mix again until rice has a consistent darker colour.
Step 6
Cook for 60 seconds more then take off the heat and serve. Garnish with the green parts of the spring onions.
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