Turmeric egg veggie mix up
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Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories316.4 kcal (16%)
Total Fat20 g (29%)
Carbs22.7 g (9%)
Sugars5.6 g (6%)
Protein13.6 g (27%)
Sodium1923.2 mg (96%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Whisk eggs with turmeric
Step 2
Cut the veggies
Step 3
Cook the veggies with oil
Step 4
Add the egg mixture
Step 5
Mix and add seasonings
Step 6
Heat the slice of bread
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