By Raquel Partida
POLLO EN CREMA POBLANA
11 steps
Prep:10minCook:35min
Updated at: Thu, 17 Aug 2023 09:45:49 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories408.3 kcal (20%)
Total Fat15.6 g (22%)
Carbs24.9 g (10%)
Sugars5.7 g (6%)
Protein43.3 g (87%)
Sodium543.8 mg (27%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Wash and dry 3 poblano peppers. Roast using your preferred method. I air fry at 400* F for 10 minutes.
Step 2
2. Place in a bag for 10-15 minutes before peeling and removing the seeds.
Step 3
3. Slice the 2 poblano peppers and onion. Put to the side.
Step 4
4. In a blender mix Greek yogurt, light mayonnaise, garlic cloves, extra poblano pepper, seasonings to taste, and almond milk. Make sure it is well combined.
Step 5
5. Spray oil to a pan and cook chicken for 4-5 minutes. Season with salt & pepper.
Step 6
6. Add onion. Cook 3 minutes or until onions are translucent.
Step 7
7. Add frozen corn and cook for additional 4 minutes.
Step 8
8. Add sliced poblano peppers & zucchini. Mix well and cook for additional 5 minutes.
Step 9
9. Bring the burner down to low and add in the sauce. Cover and cook for additional 5 minutes or until zucchini is cooked through.
Step 10
10. Add in cheese and any additional seasonings, turn off the heat, and mix well.
Step 11
11. Divide into 4 servings. Each serving is 2 c of chicken mixture.
Notes
8 liked
1 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish