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Shannon Hagel
By Shannon Hagel

Radicchio & Kale Chopped Salad

4 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 04:44:11 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
6
Low

Nutrition per serving

Calories442.2 kcal (22%)
Total Fat34.3 g (49%)
Carbs19.8 g (8%)
Sugars5.7 g (6%)
Protein20.1 g (40%)
Sodium539 mg (27%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the eggs in a saucepan and cover with water. Bring to a boil over high heat. Once boiling, turn off the heat and keep the saucepan on the hot burner. Cover and let sit for 10 to 12 minutes. Drain the hot water and fill the saucepan with cold water. Let the eggs sit until cool enough to handle. Peel and chop egg and set aside.
Step 2
Meanwhile, place the kale in a large mixing bowl and add half of the lemon juice and half of the oil. Massage the kale for one to two minutes until wilted and tender. Mix in the radicchio.
Step 3
In a small bowl combine the remaining lemon juice and oil with the Dijon mustard. Season with salt and pepper to taste.
Step 4
Divide the kale mixture between plates or bowls and top with the tomatoes, walnuts, and chopped egg. Drizzle the dressing over top and enjoy!