Spicy Green Chutney | Chef Sanjyot Keer

Name: Spicy Green Chutney | Chef Sanjyot Keer
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Asian, Indian
Ingredients: • Fresh Coriander leaves ½ cup; • Fresh mint leaves 1/4th cup; • Curry leaves 10-12 nos.; • Black salt 1 tsp; • Raw mango 1 tbsp (chopped); 18 Green chillies; • Ginger 1 inch; • Roasted chana dal 1 tsp; • Salt to taste; • Ice cubes 2-3 nos.; • Water as required

2 steps

Prep:5minCook:5min

Updated at: Thu, 17 Aug 2023 08:47:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories74.6 kcal (4%)

Total Fat0.4 g (1%)

Carbs17.3 g (7%)

Sugars9 g (10%)

Protein3.7 g (7%)

Sodium747.3 mg (37%)

Fiber2.9 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupFresh Coriander leaves

¼ cupFresh mint leaves

10Curry leaves

1 tspBlack salt

1 Tbspmango

Raw, chopped

18Green chillies

1 inchginger

1 tspchana dal

Instructions

Step 1

• Add all the ingredients in a mixer grinder, grind well into a fine paste, adjust the consistency by adding water, but use as less water as possible.

Step 2

• Spicy green chutney is ready, you can also store it in an airtight container and refrigerate it for couple of days.