Chicken strips with honey Sriracha sauce
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Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories631.2 kcal (32%)
Total Fat16.2 g (23%)
Carbs68.9 g (27%)
Sugars37.8 g (42%)
Protein53.3 g (107%)
Sodium1876.1 mg (94%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Boneless skinless chicken breast
cut into strips
All purpose flour
or flour of your choice
cornflakes
egg whites
garlic powder
onion powder
smoked paprika
parsley flakes
pepper
seasoned salt
red chili flakes
celery salt
oil spray
For sauce ( 1 serving, make more as needed)
33gHoney
11gSriracha
2gSoy sauce
Red chilli flakes
to taste
3 dropsSesame oil
7gbrown sugar
Fresh garlic
chopped in thin cricles
green onion
Fresh, thinly chopped
sesame seeds
1 ½ tablespoonswater
Garnish
Instructions
Prep the strips
Step 1
♡ cut chicken breast into thin strips
Step 2
♡ coat strips in flour
For the breading
Step 3
Crush up corn flakes, (mostly pretty fine but you kinda was some texture so its okay if not everything gets crushed throughly )
Step 4
To the cornflakes, add garlic powder, onion powder, smoked paprika, black pepper, celery salt, table salt parsley flakes, and red chili flakes (eye ball it to your preference)
For the strips
Step 5
♡ Take floured strips, and dip in egg whites
Step 6
♡ Let drip for a sec. then evenly coat with the breading
Step 7
♡ once evenly coated, lay each strip on an oiled mesh pan (i just spray with canola spray)
Step 8
♡ repeat until all strips are breaded and on the pan
Air fryer instructions
Step 9
Spray the strips with oil spray, and put in air fryer on 375° for like 15-20 minutes, 25 minutes if you want extra crispy (be sure to flip them about half way through)
Sauce
Step 10
While the strips are in the air fryer, cut up about 2 or 3 peices of garlic into thin circles and then thinly slice some green onion ( cut less if you dont want that many chunks and cut more if you want more)
Step 11
Add your garlic and green onion to a small sauce pan, then measure out your honey, sriracha, soy sauce, and brown sugar substitute into the same pan
Step 12
Sprinkle in your red chili flakes, celery seed, and sesame seed
Step 13
Add 1 1/2 tablespoons of water and mix all together until smooth, I recommend a silicone spatula
Step 14
Heat sauce on stove (medium heat) until its bubbling and just keep stirring until it thickens slightly
Step 15
Take sauce off heat and put into a dipping bowl or toss the strips in it, up to you
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