
By forksoverknives.com
30-Minute Chickpea Noodle Soup with Spinach
Updated at: Thu, 27 Mar 2025 22:04:50 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
36
High
Nutrition per serving
Calories421.1 kcal (21%)
Total Fat5.3 g (8%)
Carbs80 g (31%)
Sugars12.8 g (14%)
Protein17.5 g (35%)
Sodium354.5 mg (18%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1yellow onion
large, diced

3carrots
medium, diced

3celery stalks
diced

3garlic cloves
minced

¾ teaspoondried thyme

red pepper flakes
more if you like spice

1 tablespoonbrown rice flour

8 cupslow-sodium vegetable broth

0.5 poundbrown rice spaghetti
uncooked

2 cupschickpeas
cooked or canned, drained

2 cupsbaby spinach

1 tablespoonlemon juice

½ teaspoonsea salt

freshly cracked pepper
Instructions
View on forksoverknives.com
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