Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories56.3 kcal (3%)
Total Fat3.8 g (5%)
Carbs4.6 g (2%)
Sugars1.8 g (2%)
Protein2.6 g (5%)
Sodium604.5 mg (30%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat pan on high until it begins to smoke. Toss asparagus in oil & place in pan; sauté 1 min.)
Step 2
Sprinkle on seasoned salt, garlic powder, & cayenne pepper; cook until spices begin to darken (not burn) on asparagus.
Step 3
Drizzle soy sauce over asparagus; cook (30 sec.), using tongs to evenly coat asparagus.
Step 4
Remove & serve immediately.
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