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Nisha Melvani
By Nisha Melvani

3 Easy Tofu Marinades (10 Minutes, 9 Ingredients)

Instructions
Prep:10min
Three Easy Tofu Marinades in 10 minutes! Using budget-friendly ingredients you already have in your pantry. Marinating tofu guarantees the best tasting tofu every time! Meal-prep and freezer-friendly. Gluten-free and oil-free options.
Updated at: Thu, 17 Aug 2023 12:05:10 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
3
Low

Nutrition per serving

Calories137.8 kcal (7%)
Total Fat7.2 g (10%)
Carbs8.1 g (3%)
Sugars3.6 g (4%)
Protein10.4 g (21%)
Sodium302.3 mg (15%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet