
By Nisha Melvani
3 Easy Tofu Marinades (10 Minutes, 9 Ingredients)
Instructions
Prep:10min
Three Easy Tofu Marinades in 10 minutes! Using budget-friendly ingredients you already have in your pantry. Marinating tofu guarantees the best tasting tofu every time! Meal-prep and freezer-friendly. Gluten-free and oil-free options.
Updated at: Thu, 17 Aug 2023 12:05:10 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
7
Low
Nutrition per serving
Calories1223.9 kcal (61%)
Total Fat64.6 g (92%)
Carbs36.8 g (14%)
Sugars8 g (9%)
Protein121.8 g (244%)
Sodium346.4 mg (17%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Maple-soy marinade:

1 x 14extra firm tofu
block, or super firm, pressed and drained

4 tablespoonslow sodium tamari

3 tablespoonsrice vinegar

1 tablespoonmaple syrup

1 teaspoontoasted sesame oil

2garlic cloves
large, minced

1 tablespoonginger
grated or minced
Thai red curry marinade:

1 x 14extra firm tofu
block, or super firm, pressed and drained

2 tablespoonsThai red curry paste
or gochujang paste

1 ½ tablespoonsmaple syrup

1 tablespoonlow sodium tamari

1 tablespoonrice vinegar

1 teaspoontoasted sesame oil
optional

2garlic cloves
large, minced

1 tablespoonginger
grated or minced
Creamy peanut marinade:

1 x 14extra firm tofu
block, or super firm, pressed and drained

¼ cupunsalted peanut butter
almond, or cashew, or tahini

1 ½ tablespoonslow sodium tamari

1 ½ tablespoonsfresh lime juice

1 tablespoonrice vinegar

2 teaspoonsmaple syrup

2garlic cloves
large, minced

1 tablespoonginger
grated or minced

2 tablespoonswater
Instructions
View on Cooking For Peanuts
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Notes
2 liked
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Delicious
Easy
Spicy
Sweet