Irish stew
100%
0
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories620.7 kcal (31%)
Total Fat42 g (60%)
Carbs16.1 g (6%)
Sugars5.2 g (6%)
Protein39.4 g (79%)
Sodium994.8 mg (50%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Pat beef cubes dry and sprinkle with salt and pepper.
Step 2
Cook in pot with drizzle of oil until brown on all sides. Set aside.
Step 3
Saute onions and garlic until soft.
Step 4
Add bacon and cook until brown.
Step 5
Add carrots, celery, flour, beef broth, tomato, bay leaves, thyme (2 tsp dried thyme), guinness, salt, pepper, and browned beef. Mix.
Step 6
Cover and cook on low for 2 hours. Uncover and cook another 35 minutes.
Step 7
Serve over mashed potatoes.
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