Chocolate Chip Protein Muffins

Name: Chocolate Chip Protein Muffins
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 2 scoops vanilla protein powder 64-67 grams; 1 teaspoon baking powder; 1/2 cup almond flour; 1/2 cup peanut butter or any nut or seed butter; 1 cup unsweetened applesauce; 1/2 cup chocolate chips optional

4 steps

Prep:5minCook:10min

Baking time varies between 10 and 12 minutes.

Updated at: Thu, 17 Aug 2023 00:20:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories122.1 kcal (6%)

Total Fat7.9 g (11%)

Carbs6.1 g (2%)

Sugars3.8 g (4%)

Protein7.2 g (14%)

Sodium95.9 mg (5%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 scoopsvanilla protein powder

1 teaspoonbaking powder

½ cupalmond flour

½ cuppeanut butter

or any nut or seed butter

1 cupunsweetened applesauce

½ cupchocolate chips

optional

Instructions

Step 1

Preheat the oven to 180C/350F. Line a muffin tin with 8 muffin liners and set aside.

Step 2

In a large mixing bowl, add your dry ingredients and mix well. Add your peanut butter and unsweetened applesauce and mix until fully combined. Fold through your chocolate chips.

Step 3

Divide the batter amongst the muffin liners and bake for 10-12 minutes, or until a skewer comes out mostly clean.

Step 4

Remove the muffins from the oven and allow them to cool for 5 minutes, before transferring to a wire rack to cool completely.