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By Emma

Healthier vegan stew

4 steps
Prep:10minCook:1h 15min
Updated at: Thu, 17 Aug 2023 00:19:34 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
28
High

Nutrition per serving

Calories505.8 kcal (25%)
Total Fat5.5 g (8%)
Carbs78.1 g (30%)
Sugars15.4 g (17%)
Protein41.1 g (82%)
Sodium2065.9 mg (103%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the onion well in advance - about half an hour - on a low heat with some sunflower oil and stir frequently. It is best when the onion is slightly browned and caramelized.
Step 2
Add the seitan and garlic to the onion and stew for a few minutes.
Step 3
Add the rest of the ingredients, except the maizena and stir well. Let it simmer for an hour.
Step 4
Add the cornstarch and water and continue to simmer for 5 minutes.

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