Chicken Stew For One

Name: Chicken Stew For One
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian, European, Mediterranean
Ingredients: ½ tablespoon olive oil; ▢1 (4-ounce) boneless, skinless chicken thigh (or use boneless, skinless chicken breast), sliced into ½-inch strips; ▢¼ teaspoon, plus ⅛ teaspoon kosher salt; ▢⅛ teaspoon ground black pepper; ▢½ cup chopped onions; ▢1 medium celery stalk , chopped; ▢1 medium carrot , peeled and sliced; ▢1 clove garlic , minced; ▢1 tablespoon all-purpose flour; ▢1 cup low sodium chicken broth; ▢2-3 small baby red potatoes scrubbed and quartered, about ⅔-cup.; ▢¼ teaspoon Italian seasoning; ▢Optional: fresh chopped parsley

4 steps

Prep:10minCook:30min

This easy, one-pot chicken stew is filled with tender chicken and vegetables. It feels like a big warm hug if you need one and cooks in just 30 minutes!

Updated at: Thu, 17 Aug 2023 09:05:20 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories407.4 kcal (20%)

Total Fat13.7 g (20%)

Carbs40.9 g (16%)

Sugars7.4 g (8%)

Protein31.9 g (64%)

Sodium726.8 mg (36%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ tablespoonolive oil

1 x 4 ounceboneless skinless chicken thigh

or use boneless skinless chicken breast, sliced into 1/2 - inch strips

¼ teaspoonkosher salt

⅛ teaspoonground black pepper

½ cuponions

medium, peeled and sliced

1clove garlic

minced

1 tablespoonall-purpose flour

1 cuplow sodium chicken broth

⅔ cupbaby red potatoes

small, scrubbed and quartered

¼ teaspoonitalian seasoning

parsley

▢Optional, fresh chopped

Instructions

Step 1

In a 2-quart saucepan over medium-high heat, heat the olive oil for 30 seconds. Sprinkle the sliced chicken breast with ¼ teaspoon of salt and pepper and add to the pot. Brown the chicken on all sides, about 6 minutes total. Remove chicken from the pot and place on a plate.

Step 2

If no oil is left in the pot, add an additional ½ tablespoon of oil. Add the chopped onions, celery, carrots, garlic, and ⅛ teaspoon of salt. Cook, stirring occasionally until the vegetables have softened, about 5 minutes. Add the flour to the vegetables and cook, stirring frequently for 2 minutes.

Step 3

Pour in the chicken broth and add in the chicken, quartered potatoes, and Italian seasoning. Bring to a boil, then reduce the heat to low and simmer for 20 minutes covered, stirring occasionally until the potatoes and carrots are tender.

Step 4

Pour the stew into a bowl, taste and season with additional salt if needed. Garnish with chopped parsley if desired.

View on onedishkitchen.com

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