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Raquel Partida
By Raquel Partida

Chicken Tinga & Beans

11 steps
Prep:5minCook:35min
This Mexican meal prep packs over 40 grams of protein, 10 grams of fiber, and all the flavor!
Updated at: Thu, 17 Aug 2023 05:30:22 GMT

Nutrition balance score

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Instructions

Step 1
1. In a pot, add water, 2 tbsp salt, 2 garlic cloves, and 1/4 of an onion.
Step 2
2. Once the water is boiling, add the chicken breast and boil for 20-25 minutes or until cooked through.
Step 3
3. As chicken is boiling, remove the white film. When it is done reserve 1/2 C of the chicken broth, onion, and garlic.
Step 4
4. Roast the tomatoes for 10-15 minutes or until the skin is blistered.
Step 5
5. To a blender, add the chicken broth, onion, garlic, blistered tomatoes, and chiles en adobo. Adding more chiles will make it spicier.
Step 6
6. Chop the remainder of the onion.
Step 7
7. Shred chicken using your preferred method.
Step 8
8. Add 1 tbsp of oil and sauté onions for 4-5 minutes or until they are translucent.
Step 9
9. Add in the sauce and mix. Once well combined, add the chicken.
Step 10
10. Add salt, pepper, and any other seasonings to taste.
Step 11
11. Each servings is 1 C of chicken mixture and .75 C of cooked beans.