Chicken Tinga & Beans

This Mexican meal prep packs over 40 grams of protein, 10 grams of fiber, and all the flavor!

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Step 1

1. In a pot, add water, 2 tbsp salt, 2 garlic cloves, and 1/4 of an onion.

Step 2

2. Once the water is boiling, add the chicken breast and boil for 20-25 minutes or until cooked through.

Step 3

3. As chicken is boiling, remove the white film. When it is done reserve 1/2 C of the chicken broth, onion, and garlic.

Step 4

4. Roast the tomatoes for 10-15 minutes or until the skin is blistered.

Step 5

5. To a blender, add the chicken broth, onion, garlic, blistered tomatoes, and chiles en adobo. Adding more chiles will make it spicier.

Step 6

6. Chop the remainder of the onion.

Step 7

7. Shred chicken using your preferred method.

Step 8

8. Add 1 tbsp of oil and sauté onions for 4-5 minutes or until they are translucent.

Step 9

9. Add in the sauce and mix. Once well combined, add the chicken.

Step 10

10. Add salt, pepper, and any other seasonings to taste.

Step 11

11. Each servings is 1 C of chicken mixture and .75 C of cooked beans.