Microwave shakshuka

Name: Microwave shakshuka
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 tbsp olive oil; 200ml passata or canned tomatoes, whizzed to a paste; 1 garlic clove, finely sliced; 1 heaped tbsp red pepper salsa (we used Gran Luchito) or ¼-½ red pepper, chopped; 2 medium eggs

2 steps

Prep:5minCook:5min

Whip up shakshuka, a Middle Eastern favourite, in just 10 minutes. Perfect for brunch, lunch or supper, it’s healthy and a great option for a budget meal

Updated at: Thu, 17 Aug 2023 08:03:44 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories319 kcal (16%)

Total Fat22.6 g (32%)

Carbs11.9 g (5%)

Sugars1.2 g (1%)

Protein14.4 g (29%)

Sodium340.2 mg (17%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 Tbspolive oil

200mlpassata

or canned tomatoes, whizzed to a paste

1garlic clove

finely sliced

1 heaped tbspred pepper salsa

we used gran luchito, or 1/4 - 1/2 red pepper, chopped

2eggs

medium

Instructions

Step 1

Brush a microwave bowl or dish with a little of the oil. Stir the passata, garlic and salsa together and season well. Tip into the bowl and make a dip in the centre. Break in the egg, then prick the yolk with the tip of a sharp knife.

Step 2

Cover the bowl with its lid or clingfilm. Microwave on high for 1 min, and then in 20 sec bursts until the white is set. Scatter over the coriander and serve with the warmed pitta.

View on bbcgoodfoodme.com

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