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By Liv Kaplan

Spiced Eggplant & Kale Skillet

Name: Spiced Eggplant & Kale Skillet
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 3 tablespoon olive oil; 1 brown onion, diced; 1 medium red capsicum, diced; 3 cloves fresh garlic, finely minced; 1 tablespoon tomato paste; 2 teaspoon paprika; 1 teaspoon ground cumin; ½ teaspoon ground coriander; 1 medium eggplant, sliced into large chunks; 800g tinned cherry tomatoes; ¼ bunch kale, stems removed and leaves torn; 2–4 eggs; Salt and pepper to taste; ¼ cup coriander, fresh, to serve

9 steps

Prep:10minCook:40min

Take some extra time on the weekend and indulge in a delightful and low-carb brunch or lunch experience with my Spiced Eggplant & Kale Skillet. This one-pan wonder combines the aromatic allure of fragrant spices, gooey eggs, and nutrient-rich dark leafy greens, creating a meal that ticks all the nutrition boxes and is just as delicious as it is wholesome.

Updated at: Tue, 24 Oct 2023 21:46:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories464.1 kcal (23%)

Total Fat27.2 g (39%)

Carbs42.2 g (16%)

Sugars24.8 g (28%)

Protein14.7 g (29%)

Sodium533.2 mg (27%)

Fiber14.9 g (53%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 tablespoonolive oil

3 clovesfresh garlic

finely minced

1 tablespoontomato paste

2 teaspoonpaprika

1 teaspoonground cumin

½ teaspoonground coriander

1eggplant

medium, sliced into large chunks

800gtinned cherry tomatoes

0.25 bunchkale

stems removed and leaves torn

¼ cupcoriander

Instructions

Step 1

Heat a large pan over a low-medium heat and add olive oil. Add in onion and capsicum and saute for 10 minutes until softened and fragrant.

Step 2

Add in the garlic and cook for a further minute, then move the onion mixture slightly to the outer edge of the pan, creating a gap in the middle.

Step 3

Add in the tomato paste to the centre and allow it to cook for 3-4 minutes, until there appears to be an orange oil residue in the pan and the tomato paste looks split. Continue to move the onion mixture with your spatula to ensure the garlic doesn’t burn.

Step 4

Add in the spices and toss everything together for one minute.

Step 5

Add in the eggplant chunks and season generously with salt and pepper. Stir the eggplant to coat in the tomato onion mixture.

Step 6

Add in the tinned tomatoes and bring the heat to a medium-high until the tomatoes are bubbling. Continue to cook for 20 minutes, partially covered, stirring occasionally.

Step 7

Add the kale into the pan and continue to cook with the lid on for 5 minutes.

Step 8

Make four small wells in the mixture, and crack the eggs in. Place the lid and cook for a further four minutes or until the eggs are cooked to your liking.

Step 9

To serve, drizzle over olive oil generously, sprinkle with salt and pepper and top with coriander or other fresh herbs.

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