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Rusks - seeded
100%
0
Antoinette Van Zyl
By Antoinette Van Zyl

Rusks - seeded

Updated at: Thu, 17 Aug 2023 02:45:52 GMT

Nutrition balance score

Good
Glycemic Index
55
Low

Nutrition per recipe

Calories12801.7 kcal (640%)
Total Fat692.8 g (990%)
Carbs1412.1 g (543%)
Sugars334.6 g (372%)
Protein341.9 g (684%)
Sodium6730 mg (337%)
Fiber183.7 g (656%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 175 degrees Celsius and spray rusk pan.
OvenOvenPreheat
Step 2
Melt butter and honey together
Step 3
Sift the flour. Mix the dry ingredients together in a large bowl.
Step 4
Beat the eggs and kefir/yoghurt/buttermilk together
Step 5
Add all to the dry ingredients and mix thoroughly. Knead for about 5min. It won’t form a ball.
Step 6
Press down into rusk pan and bake for 50min at 175 degrees Celsius.
Step 7
Allow to cool in pan before separating rusks and arranging them on a large baking tray.
Step 8
Dry out in oven at 50-80 degrees Celsius overnight. (use wooden spoon to keep door open).

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