肉醬意粉
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Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
71
High
Nutrition per serving
Calories2945.6 kcal (147%)
Total Fat187.7 g (268%)
Carbs156 g (60%)
Sugars19.3 g (21%)
Protein148.6 g (297%)
Sodium2989.7 mg (149%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
小火用橄欖油, 奶油炒軟胡蘿蔔, 西洋芹, 洋蔥 (5-10mins)
Step 2
中火放入牛絞肉, 豬絞肉炒香上色 (5-10mins)
Step 3
放入紅酒, 讓酒精蒸發 (2-4mins)
Step 4
放牛奶, 月桂葉, 雞湯
Step 5
蓋鍋小火燉煮1-1.5小時, 調味黑胡椒, 鹽
Step 6
放入義大利, 帕馬森起司, Butter, 攪拌均勻
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